Weigh In record (no journal entry) for 23 September 2016
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64 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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768 kcal
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Fat: 27.05g | Prot: 68.46g | Carbs: 63.74g.
Breakfast: Яблоко, Рафинад, Творог (Обезжиренный). Lunch: Куриная Грудка, Капуста Тушеная, Гречневый Суп. Snacks/Other: Вареное Яйцо. more...
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Gaining 1.3 kg a Week
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