Weigh In record (no journal entry) for 23 September 2016
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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759 kcal
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Fat: 39.80g | Prot: 49.97g | Carbs: 51.47g.
Breakfast: Coffee, Peanut Butter, Future Life Smart Food, Bananas. Lunch: Canola Vegetable Oil, Harvestime Country Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Tomatoes. more...
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Gaining 0.2 kg a Week
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SandiZZT's Weight History
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