Weigh In record (no journal entry) for 23 September 2016
|
86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
2066 kcal
|
Fat: 79.00g | Prot: 153.74g | Carbs: 183.38g.
Breakfast: Vijgenbrood, AH Pangasiusfilet, Damhert Haverzemelen, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Gedroogde Pruimen, Bolletje Oerknäck Waldkorn, AH Gerookte Zalmsnippers. Dinner: Campina Perzik Yoghurt, Lidl Kip Drumsticks, Komkommer (Geschild), AH Gerookte Zalmsnippers, Aviko Rösti Original, Gekookte Groene Snijboontjes (Vers), Jumbo Gemarineerde Varkensreepjes. Snacks/Other: Estella Kaneelstengels. more...
|
|
3077 kcal
|
Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|