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Ririe.days
Journal
23 Sep 16
Ririe.days's Journal, 23 Sep 16
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dikiittt.. dikitt.. tapi lumayan.. 😂😂
52 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
690 kcal
Fat: 47.95g | Prot: 11.63g | Carbs: 55.43g.
Lunch:
Sayur Asem, Nasi Putih.
Dinner:
Bakwan.
more...
1321 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ririe.days's Weight History
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