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olga.nakhodka
Journal
23 Sep 16
olga.nakhodka's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
68.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
2737 kcal
Fat: 149.95g | Prot: 64.25g | Carbs: 313.38g.
Breakfast:
ПАХЛАВА, Ратимир Бекон "по-Венски", Хлеб Черный.
Lunch:
Котлета Свиная, Рис Вареный.
Dinner:
ПАХЛАВА, Егорьевская Фабрика Бекон Свиной, Хлеб Черный, Вареное Яйцо.
Snacks/Other:
Россия Щедрая Душа Молочный Шоколад.
more...
2175 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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olga.nakhodka's Weight History
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