Weigh In record (no journal entry) for 22 September 2016
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1088 kcal
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Fat: 37.78g | Prot: 50.72g | Carbs: 134.55g.
Breakfast: Nesquik Chocolat Chaud, Jafaden 100% Pur Jus d'orange, Casino Confiture Extra 4 Fruits Rouges, Baguette, Monoprix Beurre Doux. Lunch: Sucre, Café, Steak de Bœuf, Vinaigrette, Salade Verte, Tomates, Bonduelle Trio de Crudités. Dinner: Gerblé Biscuit Sésame. more...
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2231 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julie8064's Weight History
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