Weigh In record (no journal entry) for 22 September 2016
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90.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1394 kcal
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Fat: 61.62g | Prot: 54.57g | Carbs: 155.10g.
Breakfast: Кофе с Молоком, Аморе Горбуша Холодного Копчения, Картошка Вареная. Lunch: Мясной Дом Бородина Карбонад, Картошка Вареная, Каша Рисовая на Молоке. Dinner: Coffee with Milk. Snacks/Other: Lindt Конфеты из Молочного Шоколада с Начинкой. more...
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Losing 0.7 kg a Week
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Sweettoy123's Weight History
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