Weigh In record (no journal entry) for 02 January 2012
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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956 kcal
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Fat: 57.99g | Prot: 52.66g | Carbs: 61.81g.
Breakfast: Raspberries, Traditional Plain Greek Yogurt. Lunch: Butter, ranch dressing, Roast Beef, Cherry Tomatoes, Romain, Napa cabbage. Dinner: Atkins Advantage Shake, Italian Style Zucchini (Canned), Onion, Carrots. Snacks/Other: Metamucil, Carb Well Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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