Yeah, I wasn't so good over the weekend.....
|
98.9 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
467 kcal
|
Fat: 18.98g | Prot: 15.96g | Carbs: 64.76g.
Breakfast: Whole Milk, Old Fashioned Oats. Lunch: Progresso Light Italian-Style Vegetable Soup. Snacks/Other: Raw Mixed Unsalted Nuts. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|