Weigh In record (no journal entry) for 22 September 2016
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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3228 kcal
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Fat: 71.23g | Prot: 195.22g | Carbs: 457.70g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Ei. Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Pfirsiche, Bananen. more...
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2913 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours and 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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