Weigh In record (no journal entry) for 02 January 2012
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94.6 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1534 kcal
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Fat: 50.47g | Prot: 91.45g | Carbs: 184.73g.
Breakfast: Organic Brown Eggs (Large), Whole Grain Oatmeal Bread, Turkey Bacon. Lunch: French Style Green Beans, Soy-Ginger Chicken Breast. Dinner: Grilled Chicken Breast Strips, Black Beans, 8" Flour Soft Taco (10ct.), Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Premium Tropical Punch, Pepsi, Pitted Prunes Dried Prunes, Ice Cream Bars - English Toffee Crunch, Chocolate Chip Cookies (Toll House), 100 calorie pack original pringles, Activia Blueberry Yogurt. more...
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2553 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ashakiama's Weight History
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