Weigh In record (no journal entry) for 22 September 2016
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57.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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633 kcal
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Fat: 29.71g | Prot: 29.71g | Carbs: 62.62g.
Breakfast: Белый Хлеб, Кофе с Сахаром, Дымов Грудинка Крылатская. Lunch: Овощное Рагу с Курицей. Snacks/Other: Красное Яблоко. more...
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1554 kcal
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Exercise:
Studying - 1 hour, Driving - 40 minutes, Washing Dishes - 1 minute, Приём пищи - 1 hour, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Cross Training - 1 minute, Hula Hoop - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 11 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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