Weigh In record (no journal entry) for 21 September 2016
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159.0 kg
Lost so far: 20.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1936 kcal
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Fat: 67.13g | Prot: 54.20g | Carbs: 281.99g.
Breakfast: Mrs. Butterworth's Original Syrup, Krusteaz French Toast Sticks. Lunch: Taco Bell Strawberry Frutista Freeze, Taco Bell Meximelt, Taco Bell Crunchy Taco. Dinner: Sour Cream, Unsweetened Iced Tea, White Bread, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Garlic Bread. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Cheesecake, Sprite Sprite (7.5 oz). more...
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5126 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Dishy61979's Weight History
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