mendi38's Journal, 21 Sep 16

bira yuzunden bugun kotu gecti baska birsey yemesemde 1 kilo olarak geri dondu ama telafi edecegim insallah

101 kg Lost so far: 2.5 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

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1689 kcal

Fat: 5.29g | Prot: 36.04g | Carbs: 87.42g.   Breakfast: Yumurta, Balık. Lunch: Hafif Bira. more...

2885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...