EnzoTrue's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

86.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1229 kcal

Fat: 53.33g | Prot: 45.05g | Carbs: 60.16g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом. Dinner: Фруто Няня Компот из Яблок и Клубники, Водка (45 Градусов), Пять Плюсов Перец Фаршированный Мясом и Рисом, Холодец. more...

3379 kcal

Exercise: Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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EnzoTrue's Journal, 21 Sep 16

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EnzoTrue's Weight History