Weigh In record (no journal entry) for 21 September 2016
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85 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1913 kcal
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Fat: 69.76g | Prot: 71.23g | Carbs: 253.30g.
Breakfast: Сваля Твердый Сыр Parnidzio, Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Яйцо, Увелка Мука Пшеничная Высший Сорт, Олейна Подсолнечное Масло, Домик в деревне Кефир 3,2%. Dinner: Сыр Косичка, Перекресток Арбуз. more...
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2249 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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