Weigh In record (no journal entry) for 21 September 2016
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1910 kcal
|
Fat: 46.02g | Prot: 192.08g | Carbs: 176.23g.
Breakfast: Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Auchan Galletas Tostadas, Brüggen Muesli Cereales con Frutas, Naranjas, Hacendado Yogur Natural, Brüggen Muesli Cereales con Frutas, Manzana. Lunch: Lidl Pechuga de Pollo Cocida, Pan Blanco, Pollo Asado. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural. more...
|
|
2174 kcal
|
Exercise:
Driving - 42 minutes, Housework - 34 minutes, caminar - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
sunsum31's Weight History
|