Weigh In record (no journal entry) for 21 September 2016
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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916 kcal
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Fat: 29.97g | Prot: 38.08g | Carbs: 128.19g.
Breakfast: Bolo de Banana e Aveia. Lunch: Garoto Batom Creme Recheio Ao Leite, Nutry Barra de Fruta Coco, Hambúrguer Caseiro, Chuchu, Tio João Arroz Integral Cozido. Snacks/Other: Damascos, Amêndoas, Pêssego. more...
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2603 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aline M S Lara's Weight History
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