Weigh In record (no journal entry) for 21 September 2016
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55 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1614 kcal
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Fat: 71.49g | Prot: 68.41g | Carbs: 178.88g.
Breakfast: Apples, Bovril Beefy, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread, Flora Light Margarine, Avocado, Toasted White Bread. Lunch: KFC Snack Burger, Chocolate Sponge Cake with Icing. Dinner: Chicken Stir Fry. more...
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Gaining 0.3 kg a Week
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