Weigh In record (no journal entry) for 21 September 2016
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1899 kcal
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Fat: 47.29g | Prot: 62.60g | Carbs: 304.41g.
Breakfast: Limonlu Su, Çökelek, Çay (Demlenmiş), Beyaz Ekmek (Düşük Kalorili), Haşlanmış Yumurta. Lunch: Eti Benimo, Domates Sosu, Şekersiz Çay, Yoğurt, Kıymalı Börek, Superfresh Kayseri Mantısı. Dinner: Tarhana Çorbası, Beyaz Ekmek, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Cheetos Cips, Pepsi Kola, Türk Kahvesi, Çay (Demlenmiş), Tulumba Tatlısı. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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