Weigh In record (no journal entry) for 21 September 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1683 kcal
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Fat: 56.83g | Prot: 77.62g | Carbs: 224.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Richard's Cajun Favorites Crawfish Etouffee. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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