Weigh In record (no journal entry) for 21 September 2016
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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595 kcal
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Fat: 22.52g | Prot: 16.60g | Carbs: 85.30g.
Breakfast: Yeşil Çay, Beyaz Peynir, Torku Kaşar Peyniri, Yeşil Zeytin, Marul, Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Peksimet, Karışık Yeşil Salata. Dinner: Şehriye Pilavı, Yoğurt, Patates Yemeği. Snacks/Other: Elma, Limon, Kızılay Doğal Maden Suyu, Yeşil Çay. more...
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Losing 0.7 kg a Week
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