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16,2% bf
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2479 kcal
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Fat: 88.67g | Prot: 102.38g | Carbs: 319.03g.
Breakfast: Croissants au Beurre, Café, Auchan Bran Sticks, Lidl Lait Demi Écrémé, Amandes, Carrefour Lait Demi Écrémé. Lunch: Casino Chocolat Noir 85%, Prunes, Pêches, Pomme, Banane, Pêche Océan Filet de Colin d'alaska, Crème (Moitié-Moitié), Riz Basmati (Cuit). Dinner: Prunes, Pomme, Auchan Fromage Blanc 0%, Oeuf Dur, Ratatouille, Baguette. Snacks/Other: Michel et Augustin Petits Sables. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
21 Sep 16 by member: aurelye36
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Oui c est ça , c est ecrit comme ça sur ma balance Bf "body fat" en français "masse graisseuse"
21 Sep 16 by member: supafar
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