Weigh In record (no journal entry) for 21 September 2016
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
2937 kcal
|
Fat: 224.40g | Prot: 161.18g | Carbs: 53.49g.
Breakfast: GutBio Bio Nussmix, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Aldi Junge Brechbohnen, GutBio Bio Nussmix, King's Crown Grüne Oliven, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: K-Classic Käseaufschnitt Light, Penny Markt Erdnüsse, GutBio Hofkäse Geräuchert, Gutbio Bio-Eier, Leicht und Fit Hirtenkäse. Snacks/Other: Penny Markt Erdnüsse, Penny Markt Erdnüsse, Gurke (mit Schale), Penny Markt Erdnüsse. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex1800's Weight History
|