Weigh In record (no journal entry) for 21 September 2016
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66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1296 kcal
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Fat: 35.09g | Prot: 80.07g | Carbs: 162.39g.
Breakfast: Jungle Oats, Flora Original, Albany Brown Bread, Nescafe Classic. Lunch: Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Roasted Potato (Fat Added in Cooking), Baked or Grilled Fish. more...
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2367 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Gertrude888's Weight History
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