Weigh In record (no journal entry) for 20 September 2016
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159.5 kg
Lost so far: 20.1 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1087 kcal
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Fat: 45.48g | Prot: 45.28g | Carbs: 126.71g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lifestyle Foods Garden Salad with Ranch, Mashed Potato, Campbell's Cream of Mushroom Soup, Pork Loin (Tenderloin). Snacks/Other: American Licorice Redvines Twists Black Licorice, Cheesecake, Lipton Pure Leaf Iced Tea Lemon, Original New York Seltzer Raspberry Soda. more...
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5710 kcal
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Exercise:
Driving - 1 hour, Sleeping - 5 hours, Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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Dishy61979's Weight History
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