erwin7164's Journal, 21 Sep 16

Weigh In record (no journal entry) for 21 September 2016

88.6 kg Lost so far: 1.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1012 kcal

Fat: 17.81g | Prot: 29.63g | Carbs: 146.11g. Lunch: 중식 볶음밥. Dinner: 초밥. Snacks/Other: 생맥주. more...

2665 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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erwin7164's Weight History