Weigh In record (no journal entry) for 20 September 2016
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1027 kcal
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Fat: 28.46g | Prot: 67.59g | Carbs: 128.49g.
Breakfast: Manteiga (com Sal), Pão Francês, Café (Instantâneo). Lunch: Couve Manteiga Crua, Batata Doce Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Gomes da Costa Sardinha em Óleo, Macarrão de Trigo Integral. Snacks/Other: Sementes Chia Secas, Danone Iogurte Grego Tradicional, Tangerinas. more...
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1984 kcal
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Exercise:
Reading - 15 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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lilitaobela's Weight History
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