Karina1467's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

60.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

513 kcal

Fat: 21.63g | Prot: 58.44g | Carbs: 19.67g. Breakfast: Rührei. Lunch: Putenfleisch (Gekocht, Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gutfried Putenbrust Natur. Snacks/Other: Katjes Katzenpfötchen. more...

2011 kcal

Exercise: Ironing - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Karina1467's Journal, 20 Sep 16

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Karina1467's Weight History