Weigh In record (no journal entry) for 20 September 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1101 kcal
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Fat: 54.66g | Prot: 40.33g | Carbs: 119.87g.
Breakfast: Eti Karam Bitter. Lunch: Karisik Tost. Dinner: Dost Yoğurt, Zeytinyağı, Salçalı Makarna. Snacks/Other: Salça, Kepekli Ekmek, Çerezya Ceviz İçi, Yeşil Çay, Şekersiz Çay, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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1974 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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muallimsina's Weight History
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