Weigh In record (no journal entry) for 20 September 2016
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1085 kcal
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Fat: 32.96g | Prot: 44.31g | Carbs: 149.44g.
Breakfast: Soft Boiled Egg, Kingsmill White Loaf Medium. Lunch: Evian Natural Mineral Water, Walkers Salt & Vinegar Crisps (32.5g), Fresh Pasta (Cooked). Dinner: Cooked Vegetables, Chicken Korma, Elephant Atta Chapattis, Cooked Lentils (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Evian Natural Mineral Water. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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