Weigh In record (no journal entry) for 20 September 2016
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1358 kcal
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Fat: 30.95g | Prot: 70.69g | Carbs: 208.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Banana Prata, Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso, Melancia, Bananas. more...
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2705 kcal
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Exercise:
Driving - 40 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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robinson19's Weight History
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