Weigh In record (no journal entry) for 20 September 2016
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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511 kcal
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Fat: 41.90g | Prot: 25.37g | Carbs: 7.58g.
Breakfast: Scala Queijo Prato. Lunch: Faixa Azul Queijo Parmesão Ralado, Omelete ou Ovos Mexidos. Snacks/Other: Italac Creme de Leite, Sococo Coco Ralado. more...
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Losing 1.4 kg a Week
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