Randy29650's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

97.2 kg Lost so far: 20.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1487 kcal

Fat: 62.00g | Prot: 135.00g | Carbs: 55.00g. Breakfast: Chicken Apple Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Walnut Pesto Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). more...

2840 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 24.8 kg a Week

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Randy29650's Journal, 20 Sep 16

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