Weigh In record (no journal entry) for 29 January 2010
|
143.3 kg
Lost so far: 6.4 kg.
Still to go: 82.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 January 2010:
|
1128 kcal
|
Fat: 18.16g | Prot: 81.69g | Carbs: 151.44g.
Breakfast: skim milk, decaffeinated coffee Instant. Lunch: Red Tomatoes, boneless skinless chicken breast, Kraft Thousand Island, Kroger 3 Pepper Blend, Green Leaf Lettuce. Dinner: Pasta Sides - Butter, Fat Free Thousand Island Dressing, kroger recipe beginnings, boneless skinless chicken breast, Green Leaf Lettuce. Snacks/Other: apple, Sugar Free Banana Fudge Supreme Pudding Snack, 98% fat free turkey, lowfat cottage cheese, Sun Chips. more...
|
|
4558 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|