Weigh In record (no journal entry) for 20 September 2016
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93.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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558 kcal
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Fat: 25.07g | Prot: 39.14g | Carbs: 48.48g.
Breakfast: Café Expresso, Aldi Queijo Fumado (Lisani Raucher Classic), Ufas - Pão super light, Lidl Queijo Fresco P/Barrar Light (Goldessa), Milbona Iogurte Natural Original. Lunch: Café Expresso, Continente Molho Inglês, Salmão Fumado, Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Tomates, Salada Verde Mista. Dinner: Pingo Doce Sopa Portuguesa. Snacks/Other: Nozes de Nogueira, Ameixas. more...
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Losing 1.4 kg a Week
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ilidio.67's Weight History
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