Weigh In record (no journal entry) for 20 September 2016
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2132 kcal
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Fat: 77.42g | Prot: 135.12g | Carbs: 231.40g.
Breakfast: Cucumber (with Peel), Coffee with Cream and Sugar, Chinese Cabbage, Cottage Cheese, Zucchini-spinach-carrot-cottag... cheese casserole2. Lunch: White Bread, Candy, Latte Coffee, wok vegetable, Cooked Salmon. Dinner: Chicken Liver Paste or Pate, Quaker Rice Cakes - Salt Free, Vegetable Soup (Home Recipe). Snacks/Other: Nestle After Eight Chocolate Thin Mints, Honey, Bananas, Ricotta kohupiim, Dairy Queen Coconut Flakes. more...
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3047 kcal
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Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 6 hours, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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