Weigh In record (no journal entry) for 20 September 2016
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1891 kcal
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Fat: 72.24g | Prot: 123.52g | Carbs: 191.95g.
Breakfast: Сырники Домашние, Амка Сметана 30%, Алексеевское Цельное Сгущенное Молоко с Сахаром, Киви, Банан. Lunch: Амка Молоко 2,5%, Мистраль Гречневая Крупа. Dinner: Бондюэль Кукуруза Сладкая, Амка Кефир 1%, Приосколье Филе Куриное. more...
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Losing 4.2 kg a Week
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vic.solovyev's Weight History
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