Ririe.days's Journal, 20 Sep 16

Ririe.days's Profile | < Previous Entry |Next Entry >

asiikkk udh turun lagi 1 kg.. semangattt.. 👏👏👏👏👏

52.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

499 kcal

Fat: 19.40g | Prot: 17.38g | Carbs: 63.36g. Breakfast: Bakwan, Lontong. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Ultra Mimi Full Cream. more...

1320 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ririe.days's Weight History

View Complete History

Ririe.days's Journal, 20 Sep 16

Submit a Comment

Ririe.days's Weight History