maroin77's Journal, 20 Sep 16

Nada de desanimo!
99.6 kg Lost so far: 4.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:
885 kcal Fat: 64.92g | Prot: 56.60g | Carbs: 19.26g.   Breakfast: Café. Lunch: Spoleto Berinjela Cozida, Picanha, Hemmer Pimenta Biquinho, Repolho-Roxo, Salada Vinagrete. Dinner: Champignon, Molho Pesto, Dicel Palmito de Pupunha, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
Gaining 0.1 kg a Week

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Comments 
Se for.maromba esquece a balança. :) 
20 Sep 16 by member: janderpires
Isso aí! Nada de desânimo! 
20 Sep 16 by member: martamellogoncalves

     
 

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maroin77's Weight History


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