Weigh In record (no journal entry) for 19 September 2016
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69.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1926 kcal
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Fat: 79.99g | Prot: 65.77g | Carbs: 233.89g.
Breakfast: Vigor Queijo Parmesão Ralado, Perdigão Peito de Peru Defumado, Casa do Pão de Queijo Café Expresso, União Açúcar Refinado, Café com Açúcar, Wickbold Pão Integral os Clássicos, Amélia Manteiga e Margarina sem Sal Amelia. Lunch: Burger King BK Chicken Sandwich. Dinner: Amélia Manteiga e Margarina sem Sal Amelia, Danone Iogurte de Morango (Pote), Pão de Batata, Nestlé Suflair. Snacks/Other: União Açúcar Refinado, Casa do Pão de Queijo Café Expresso, Carrefour Biscoito de Polvilho Salgado, Italac Achocolatado Pronto, Amur Colágeno Hidrolisado Verisol. more...
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1827 kcal
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Exercise:
Pilates - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Bionicat's Weight History
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