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bugunde istedigim gibi gitti su an 2 litre su ictim tartildim 101.300 gr suda olsa olmasada hersey lehime gozukuyor darisi sizlere diyorum
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101 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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347 kcal
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Fat: 14.29g | Prot: 25.72g | Carbs: 41.45g.
Breakfast: Nescafe Sade, Doğal Peynir, Kepekli Ekmek. Lunch: Sığır Eti Salamı, Oreo Oreo, Burn Enerji İçeceği. Snacks/Other: Yeşil Çay, Yeşil Çay, Acı Biber. more...
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3203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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