coty iglesia's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

59.2 kg Lost so far: 5.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1325 kcal

Fat: 36.01g | Prot: 29.65g | Carbs: 137.86g. Breakfast: Vitina Vitina, Almendras. Lunch: La Serenísima Queso Rallado, Aceite de Oliva, Fideos Integrales. Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Miel, La Serenísima Manteca Untable Light, NatuPan Pan Multicereal. more...

1486 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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coty iglesia's Journal, 19 Sep 16

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coty iglesia's Weight History