Weigh In record (no journal entry) for 19 September 2016
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116.5 kg
Lost so far: 12.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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986 kcal
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Fat: 79.02g | Prot: 53.22g | Carbs: 18.19g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bulletproof Coffee, Banting Blvd Heba Pap. Lunch: PnP Shredded Tuna in Water, Clover Feta Plain, Greek Salad. Dinner: Bacon, Green Olives. more...
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Gaining 0.5 kg a Week
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misskwababa's Weight History
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