Weigh In record (no journal entry) for 19 September 2016
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
815 kcal
|
Fat: 24.32g | Prot: 54.93g | Carbs: 98.49g.
Breakfast: Cafezinho, Becel Margarina Original, Zona Sul Peito de Chester Defumado, Pão de Centeio Integral. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, Quiabo Cozido, Alface, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Seven Boys Pão Integral Light de Centeio. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Mexerica, Maçã. more...
|
|
1756 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Pilates - 50 minutes, Resting - 22 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
nilda_671's Weight History
|