Weigh In record (no journal entry) for 19 September 2016
|
76.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1546 kcal
|
Fat: 118.76g | Prot: 112.57g | Carbs: 7.05g.
Breakfast: Queijo Coalho. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Coxinha da Asa. Dinner: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo Cozido, Sadia Coxinha da Asa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|