Weigh In record (no journal entry) for 19 September 2016
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1698 kcal
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Fat: 64.11g | Prot: 56.62g | Carbs: 240.09g.
Breakfast: Elovena Kaurahiutaleet, Elixi Pellavansiemenet, Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Snacks/Other: Sun Suklaarenkaat, Fazer Juustosämpylä, Irtokarkki, Vaasan Ruispalat, Rainbow Margariini 60, Pirkka Tumma Suklaa, Pähkinäsekoitukset, Rainbow Suomalainen Porkkana, HK Ohuen Ohut Keittokinkku, Punaherukka, Vadelmat, Mustikka. more...
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2492 kcal
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Exercise:
Cleaning - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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