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BMI 28.2 (Overweight)
BMR/AMR 2979/3426 KCAL
Body fat %22.9 High
Hydration %53.0 Normal
Musle %40.0 Normal
Bone %13.4
Neck: 38cm
Waist: 109cm
Hips: 107cm
Bowel Movements: 1
I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.
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90.3 kg
Lost so far: 22.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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603 kcal
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Fat: 49.20g | Prot: 16.86g | Carbs: 31.15g.
Dinner: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. more...
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2884 kcal
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Exercise:
Walking (4.0 KMPH) - 1 hour and 20 minutes, Walking (4.2 KMPH) - 1 hour and 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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