Weigh In record (no journal entry) for 19 September 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1487 kcal
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Fat: 46.22g | Prot: 71.30g | Carbs: 200.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Dunkin' Donuts Jelly Filled Donut. Dinner: Lemon, Apples, Authentic Asia Shrimp Wonton Soup with Noodles. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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