Weigh In record (no journal entry) for 18 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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792 kcal
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Fat: 40.06g | Prot: 34.58g | Carbs: 72.45g.
Breakfast: Herbata Ziołowa, Kaszanka, Wawel Czekolada Gorzka 90%, Szynka Słowiańska Warmia, Masło, Bułka Kajzerka, Herbata bez Cukru. Dinner: Rosół z Makaronem, Ziemniaki (Miąższ, z Solą, Gotowane), Wołowina, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Kawa z Mlekiem, Herbata Ziołowa, Herbata bez Cukru, Herbata bez Cukru, Żywiec Zdrój Woda Niegazowana, Herbata Ziołowa. more...
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2419 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Abdominal (Sit Ups) - 7 minutes, Grocery Shopping - 24 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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norbert2135's Weight History
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